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16 年前
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Delts/Traps/Upper back
回覆刪除Seated facet lat raises 3 x 8-10 *
Upright rows
3 x 8-10 *
Side lat raised w/cable behind the back again three x 8-10 *
Seated front dumbell raises
3 x 8-10 *
Rear delts 3 x 8-10 *
Dumbell shrugs
four x 8-10
Barbell shrugs behind the back four x 8-10
Wide grip pull ups
6 x failure
Close grip pull downs 4 x 8-10
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